Knowledge Centre

Knowledge Centre
This category provides important facts needed in day-to-day life

Reduced Fitness Levels Associated with Poor Sleep

People who have low fitness levels have poor sleep quality, a new study shows. Researchers at the University of Georgia found an association between...

Sugar intake must be slashed further, say scientists

Health experts say, the target to reduce sugar consumption should be much more ambitious. Both the World Health Organization and government advisers in England...

Greenhouse gas levels rising at fastest rate since 1984

A surge in atmospheric CO2 saw levels of greenhouse gases reach record levels in 2013. Concentrations of carbon dioxide in the atmosphere between...

Eating Fruit Cuts Heart-Disease Risk by 40%

An extra helping of leafy-greens is good for your heart. Eating fruit every day can lower risk of heart disease by up to 40%, new...

Own a dog and feel 10 years younger

Want to feel 10 years younger? Own a dog! Pets not only keep you active they can also make you feel...

7 Leadership Qualities You May Not Know You Have

What does it take to be a great leader? Once upon a time, birth order and socioeconomic status were considered powerful determinants in who would...